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As an expecting mother, taking care of your health is of utmost importance. Colds and coughs are common in pregnancy and can cause discomfort and disrupt your daily routine. But worry not, there are safe home remedies that you can try to soothe your symptoms without the use of medication. Here are some of our top picks: 1. Honey and Lemon: The classic combination of honey and lemon can help relieve cough and sore throat. Mix a tablespoon of honey with some freshly squeezed lemon juice and drink it warm. 2. Ginger Tea: Ginger has anti-inflammatory properties that can relieve throat irritation and reduce inflammation. Brew ginger tea by simmering sliced ginger in boiling water, strain and add honey to taste. 3. Salt Water Gargle: Gargling with warm salt water can help reduce inflammation and speed up healing. Mix half a teaspoon of salt in a glass of warm water and gargle for a few seconds, then spit out the water. 4. Steam Inhalation: Inhaling steam can help loosen mucus and ease congestion. Boil some water in a pot, remove from heat, drape a towel over your head and inhale the steam for a few minutes. 5. Chicken Soup: Chicken soup is not just a comforting meal, it can also help reduce inflammation and provide hydration. Make a homemade chicken soup with plenty of veggies and sip it warm. 6. Rest and Hydration: Sometimes the best remedy is rest and hydration. Drink plenty of fluids and take rest as much as possible to allow your body to heal naturally. Remember to always consult your doctor before trying any home remedies especially if you have a pre-existing medical condition. Stay away from any allergens or irritants that may worsen your symptoms. We hope these remedies provide you some relief from cough and cold during pregnancy. Keep yourself safe and healthy!
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Treatment And Prevention Of Cough And Cold During Pregnancy - Lutjadpad
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