is oats in keto diet Pumpkin spice latte keto overnight "oats"

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As autumn rolls in, many of us crave the warm and cozy flavors of the season, such as the ever-popular pumpkin spice latte. However, for those following a keto diet, traditional versions of this beloved beverage can be off-limits due to their high sugar content. Fear not, keto followers – we’ve got a delicious alternative for you! Introducing Pumpkin Spice Latte Keto Overnight “Oats,” a hearty and satisfying breakfast that’s perfect for chilly fall mornings. Despite their name, these “oats” are actually grain-free and instead feature a base of nuts, seeds, and coconut milk. The addition of pumpkin puree and warming spices like cinnamon, nutmeg, and cloves truly make these oats taste like pumpkin pie in a bowl. To make these oats, simply combine your chosen nuts and seeds (such as almonds, pecans, chia seeds, and hemp seeds) with pumpkin puree, coconut milk, and your desired sweetener (such as stevia or erythritol). Allow the mixture to sit in the fridge overnight to thicken and infuse with flavor. In the morning, top with whipped cream and additional spices for a truly indulgent breakfast that won’t throw you out of ketosis. If you’re looking for a more traditional take on overnight oats, Healthful Pursuit’s Keto Overnight “Oats” are the perfect option. Made with a base of soaked chia seeds, these oats are rich in fiber and healthy fats while remaining low in carbs. Top with sliced fruit, nuts, or a dollop of nut butter for a satisfying breakfast or snack. No matter which variation you choose, these keto-friendly overnight oats are sure to keep you full and satisfied while providing all the cozy flavors of fall. Plus, with their make-ahead nature, they’re perfect for busy mornings or meal prep. Give them a try and enjoy the taste of pumpkin spice season without the guilt!

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