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As someone who enjoys indulging in an alcoholic drink every now and then, I was worried when I first started the keto diet. I had heard that drinking alcohol could kick me out of ketosis and ruin all of my progress. But after doing some research, I’ve found that there are actually some alcohols that are keto-friendly!
What Alcohols Can You Drink on Keto?
According to my research, some alcohols that you can enjoy on keto include:
- Unflavored vodka
- Tequila
- Whiskey
- Rum
- Gin
- Cognac
- Brandy
These alcohols are low in carbs and won’t kick you out of ketosis if enjoyed in moderation.
What Alcohols Should You Avoid on Keto?
Some alcohols that you should avoid on keto include:
- Sweet wines
- Beer
- Flavored liquors (i.e. schnapps, triple sec)
- Ciders
These alcohols are high in carbs and can quickly kick you out of ketosis if not consumed in moderation.
How Can You Enjoy Alcohol on Keto?
While it’s important to remain mindful of your alcohol consumption on keto, you can still enjoy a drink or two. Here are some tips for enjoying alcohol on keto:
- Mix your alcohol with sugar-free mixers, such as diet soda or sparkling water.
- Avoid drinking on an empty stomach, as it can increase the negative effects of alcohol.
- Determine how many carbs are in your drink and adjust your meal plan accordingly.
- Stay hydrated by drinking plenty of water.
- Enjoy alcohol in moderation.
With these tips in mind, you can still enjoy an occasional alcoholic drink while following the keto diet. Just remember to stay mindful of your consumption and choose keto-friendly options.
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