what food do you avoid with gout Lam labs, llc

Gout is a form of arthritis that can be extremely painful and debilitating. People suffering from gout experience inflammation and swelling in the joints, especially in the big toe. This condition occurs when there is a build-up of uric acid crystals in the joints. While there are several medications available to treat gout, making dietary changes can also help prevent and manage the symptoms of gout. In this post, we’ll take a look at some of the best foods to eat if you have gout, as well as the ones you should avoid. Foods to eat if you have gout: 1. Low-fat dairy products: Dairy products like milk, cheese, and yogurt are rich in vitamin D and calcium and can help lower the risk of gout. 2. Cherries: Cherries are known for their anti-inflammatory properties and can help reduce the inflammation and pain associated with gout. 3. Dark berries: Dark berries like blueberries, blackberries, and raspberries are rich in antioxidants and can help reduce inflammation in the body, which can help improve gout symptoms. 4. Water: Drinking plenty of water can help flush out excess uric acid from the body, thereby reducing the risk of gout attacks. 5. Whole grains: Whole grains like brown rice, quinoa, and oats are rich in fiber and can help reduce inflammation in the body. Foods to avoid if you have gout: 1. Animal products: Animal products like beef, pork, and lamb are high in purines, which can increase the risk of gout flare-ups. 2. Seafood: Seafood like shellfish and oily fish are high in purines and should be avoided if you have gout. 3. Alcohol: Alcohol can contribute to dehydration and increase the risk of gout flare-ups. 4. Sugary drinks: Sugary drinks like soda and juice can contribute to weight gain and increase the risk of gout. 5. Processed foods: Processed foods like chips, cookies, and other snacks are often high in sugar and unhealthy fats and should be avoided if you have gout. In conclusion, making dietary changes can help manage the symptoms of gout and reduce the risk of flare-ups. By incorporating more whole grains, low-fat dairy products, and fruits and vegetables into your diet, and avoiding foods that are high in purines, you can help relieve the pain and discomfort associated with gout. Speak to your doctor or a registered dietitian for more personalized recommendations.

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