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Phenylketonuria, also known as PKU, is a genetic disorder that affects the way the body processes an amino acid called phenylalanine. If left untreated, PKU can lead to severe intellectual disabilities, behavioral problems, and other serious health issues. Luckily, PKU can be managed through a specialized diet that restricts foods high in phenylalanine, such as meat, fish, eggs, and dairy products. People with PKU must also take a supplement that provides all the other essential amino acids that their body needs. Living with PKU can be challenging, but with the right support and resources, people with this condition can lead happy, healthy lives. Here are some tips and strategies for managing PKU: 1. Follow a low-phenylalanine diet. This is the most important aspect of managing PKU. Work with a registered dietitian who specializes in PKU to develop a personalized meal plan that meets your nutritional needs while staying within your phenylalanine tolerance level. 2. Keep track of your phenylalanine intake. Use a food diary or app to record everything you eat and drink, along with the phenylalanine content. This can help you stay on track with your daily allowance and make adjustments as needed. 3. Choose low-protein alternatives. Look for specialty products that are low in phenylalanine, such as bread, pasta, and crackers made with rice or corn instead of wheat. There are also low-protein versions of milk, cheese, and other dairy products that are safe for people with PKU. 4. Take your PKU formula regularly. This supplement is essential for providing the other amino acids your body needs while avoiding phenylalanine. Make sure to take it as directed by your healthcare provider. 5. Get regular blood tests. Your healthcare provider will monitor your blood phenylalanine levels regularly to make sure you’re staying within your target range. This can help prevent complications and ensure that your diet and supplement regimen is working effectively. Living with PKU can be challenging, but with the right support and resources, people with this condition can lead happy, healthy lives. If you or someone you know has been diagnosed with PKU, don’t hesitate to reach out to a healthcare provider or support group for guidance and advice.

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